The 13 Doughnuts

pacino doughnutsIts one of the fundamental laws of the universe that if you want to get 100% attendance at a meeting (especially one of mine), you bring doughnuts.  Doesn’t matter if you snagged a couple dozen from the bargain bin with an “Sell by date from 1902” as long as the glaze glistens and the fat is fried, “If you bring them, they will come.”  So I figured why not use this same gimmick to introduce the subject of this blog?

This definitely wasn’t necessary though as Amy Morin’s “13 Things Mentally Strong People Don’t Do” needs no cheap parlor tricks by way of introduction.  Sorry by the way, if you got excited about the promise of “13 Doughnuts,” but I’m actually gonna talk “The 13 Do Nots.”  These particular fat pills are far more nutritious and don’t include a trip to hypoglycemia ten minutes after consuming (and as a result near total loss of productivity for the attendees of the all-too-important meeting).

Amy’s list hit my inbox in 2013, at just the right moment.  It was @ the time I’d just been told that I actually had 98 brain tumors, instead of what was originally believed to be 44.  That was difficult news to digest. I had just finished nine months and 4-5 rounds of gamma knife and things had been reported as stable to that point.  To hear about this new number 98 seemed insanely-ridiculously-cosmically-ludicrous.  44 had been gonzo enough.  But 98 brain tumors!  That didn’t compute.  It was like we were talking about funny money, “sure I’ll buy Park Place for a million dollars you bet Doc.” And the thought of having to deal with another 4-5 rounds of radiotherapy and more fear, uncertainty and doubt (aka F.U.D.) was unpleasant. I was reeling.  We all were.

The news got me thinking more about the kinds of things I wanted my two boys to know.  For one, what could I pass or hold out to them as important if I weren’t here to tell them myself? My hope was that the experience of losing their dad would not crush them permanently. Instead it would be, I hoped, something that would only serve to make them stronger men in the long run.

Its not that there weren’t solid examples, leaders and messages all around us. We are/were fortunate to have our church, family, friends, and even hockey organization that, I believe, serve to continually reinforce good messages in a variety of different ways, through a variety of means.  But what’s that rule in marketing…you have to say the same message 7 different times in 7 different ways before anyone hears you?

I hoped the boys might be able to cultivate, out of a tragedy, the kind of mental toughness Amy talked about in a unique and succinct way. Even if they did not completely understand, at least they would be exposed to the words and concepts and could perhaps return or recall them later if needed.  Two copies of the list were promptly printed and tacked to their respective doors.  This meant of-course that not only were my boys passing by these messages on a daily basis, but so was I.  For someone who needs continual, arguably remedial reminders about what and how I should be trying to deal with and live with life and more recently cancer, that was bonus material.

As time went by and boys got older, the rooms changed.  The lists were eventually replaced by “Do not enter.  Hockey Players Only,” caped crusaders, Pokemon stickers and fingerprints (apparently “door”, along with “sleeve”, “bare forearm”, “white shirt collar” and “upholstery”, is a synonym for “napkin” in boy parlance).  Yet, here we are a couple years later and thankfully we (as in the Royal sense/me) are still topside.

Recently I was reminded of the list when Connor came dragging himself off the ice after his first two hockey games of the season. He had a great tryout but seemed to whither a bit when faced with strangers from a strange land (Denver).  As we were talking about it, it made me think of the 13 Donuts, pardon me, Do Nots again.

So here they are.  I inserted some comments in italics below related to the more recent conversations I had with the boys on the subject.  I think all of it is relevant for the attitudes we should strive to cultivate whether dealing with hockey games, messy fingerprints, or life threatening illness.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

Dad /Connor/Derek Conversation (DCDC): Its not that we don’t find ourselves feeling sorry for ourselves, ever.  You can’t stop yourself from doing that.  It’s that when you recognize the dark cumulonimbus cloud overhead, you don’t waste time sitting under or in it anymore.  Another way of saying this is that I may not be responsible for the thoughts that come into my head; but I am responsible for what I choose to do with them.  So if you discover you are feeling sorry for yourself, find something more productive to think about and/or do.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

DCDC: It would seem ideal or the state of perfection would be to practice this perfectly, “sticks and stones” and all that.  Although I think there is a qualification in order here. I have known brilliant engineers and other crazy folk that were borderline Asperger’s Syndrome; who, to a fault, seemed impervious to the opinions and words of others. We talked about importance of hearing what others have to say; but at the end of the day, using discernment about what parts you choose to believe and make your own.

3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

DCDC: Easy one.  If other team scores, if something happens out of your control, decide what kind of attitude you will have, how you will respond, keep working hard, head down or rather, in the case of hockey, head up and eyes on the puck.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

DCDC:  Really hard for the oldest son, perhaps too easy the younger one.  People pleasing is embedded I think in the first vs second child genetic code.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

DCDC:  Hockey, especially the pros, has gone bonkers over stats.  I don’t know but there may be a stat for jumping up into a play aggressively vs. skating backwards and letting the play come to you.  How many times does this kind of risk lead to a goal by the opposition vs. a goal for your team?  Nevertheless, the key is discernment.   The way, we discussed, you get to discernment however is by making mistakes and learning from them. The ultimate mistake is never making one.

7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it. However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

They accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

DCDC: definition of insanity…doing the same thing over and over and expecting different results.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

DCDC: one good way to do this is to congratulate and do something for the kid down the bench team scoring all the goals.  Act like you are not jealous but happy for them and eventually you will be.

10. They Don’t Give Up After the First Failure

They don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

DCDC: Again hard for perfectionist Number #1 son.  The measure of success or failure is not getting knocked down, as someone used to tell me, but how quickly you jump back up.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

DCDC: Here my boys look at me with blank stares.  Huh?  But Dad, you’re home.  As a dyed in the wool introvert I have been simultaneously grateful and resentful about that for 10 years.  Is that wrong? 0-;

12. They Don’t Feel the World Owes Them Anything

They don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

DCDC: We talked about the slippery slopes of victimization. Victims have a tendency of remaining victims long after the crime occurs.

13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

…We added a couple more Do Nots just for fun.

14. They don’t worry about whether they are not mentally strong yet. 

Kind of like whenever I think I’m being humble, I’m no longer humble.  “I mean gosh Leland you are such a humble guy!”  Wow!  Not-so-much.  If you think you are mentally strong, that’s great, but be prepared for the next challenge life has in store for you.  You might find there is room for improvement.  My recent butt whipping and heavy whining at the hands of treatment related ulcers and gallstones is a great example of this. Better not to spend an inordinate amount of time either praising or pounding yourself over the question of mental fortitude and, as the commercial says, “Just Do It.”  

15. They don’t forget to teach these principles to others

By teaching and modeling these principles to classmates or teammates there is no better way to improve your own understanding.  Makes you realize where you can improve while reinforcing the things you should or are already doing on the way path to mental fortitude.

Finally, at least from my experience, I felt obligated to throw in a spiritual angle here.  What I found is that in order to even come close to approximating a life described above I had to find and involve a power greater than myself.  We talked about how strength can come from failure and admission of weakness. There are probably lots of people that don’t feel the need for this, but in my case discovering that “on my own I am nothing, the Father does the works” was the key that unlocked the door to living the kinds of principles espoused by the 13 Do Nots.

PS. It would be blatant plagiarism to reproduce and talk about 13 Don’ts, if Amy Morin had not been gratuitous enough to let me republish here.  Thanks again Amy!

BTW you can pick up her book on Amazon, 13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Diagnosed with cancer?

The following is recycled from an email I sent to a good friend of mine.  Its talking about possible suggestions of what to do if you or someone you love gets diagnosed with cancer. This by no means should be considered authoritative advise (if you need a refresher on my level of authority please visit the 98braintumor’s Disclaimer).

“At the end of the day” I believe each person should consult their doctors, medical professionals, friends and family and ultimately their own conscience, reason, faith and intuition.  Here are some ideas based on my experience with doing something like that and I hope it might be of use to you.

Take responsibility for your own health, even to the point of being a jerk 0-;. I found that there are doctors with big brains but little emotional intelligence.   A pet peeve is when they are afraid to admit they don’t have the answers, are completely obtuse about the emotional weight of information they are providing, or lack any real troubleshooting ability.  I’ve said to doctors before, “I’m okay with you taking a guess on what we should do.  Even a best guess would be okay.”  This speaks to my own experience in software engineering where there have been a few times, in dealing with a complex problem, someone had a hunch, couldn’t necessarily explain it all, but we arrived at a solution nevertheless by “stepping off the ledge” and just trying something on faith.  It was only after the fact that we understood the entire problem and solution space.

Its true as well, and perhaps a cliche, medical schools don’t appear to teach or have time for people skills. This is aggravated by a system which encourages a kind of fast food (Order Up!) mentality in which each patient must only get the allotted 5 min/32 sec/99 ms per visit in order for the doctor to pay his or her mortgage, staff and medical insurance.  Also, if you don’t like a doctor then find another one.  If you only get 5 minutes it might as well be a good 5. They are not gods, not even lesser ones even if their suits are hand tailored on Savile Row.  Second and even third opinions are good too.

I found a few studies on that talk about how survival rates were better for cancer patients who had bad relationships with their doctors.  From my experience this is because they don’t roll over and trust everything that their doctors say; they take initiative, ask the tough questions, don’t take “no” for an answer in some cases, and are in some ways are “a pain in the arse.”  Maybe even demanding of 6 min/44 sec/57 ms or something crazy and outlandish like that.  If you are not feeling well enough to be a thorn, or if that is not as Austin Power’s would say “your bag man,” get that friend or family member with a bull dog mentality to go with you.  Have them take notes too.

BTW ncbi is a good reference for published medical journals on different substances and their efficacy against cancers (both specific and non-specific).  I’ve used it several times as a reference as well as to remind myself why I wasn’t a huge fan of Latin in high school.  You can also look at potential clinical trials and discuss these with the doctors.  Find trials at

In general, stick with the big cities and big institutions if you have a life threatening condition.  Also try to find the specialists for a given illness.  There are many different types of cancer and, within each type, lots of variation.  The errant cells that constitute my particular version of melanoma, for instance, are not the same as Susan, Jeff’s, or anyone else.  The big cities and institutions (again I’m generalizing) attract the best doctors.  As a rule you will get the best care in these locations and, as indicated, when you seek out the ones focused solely on your disease.

Omid Hamid at The Angeles Clinic, my favorite all time doctor (no offense to anyone else, many of you have been da bomb), probably sees a couple hundred patients with melanoma per year.  A local, less specialized oncologist, might only see 1 or 2 people diagnosed with melanoma in an entire year.  So, think about it, would you rather have the guy who specializes in Ferrari’s at the Ferrari dealer fix your red F12berlinetta or would Earl at Roadkill’s Body Shop and Repair be better?  You may have to work for these relationships if you do not live by the big cities or if the expertise is in a different state or even country, but its worth it.  Finding the best can have dramatic differences in overall outcomes.

In that sense, I think about doctors the same way I think about software engineers (or any engineers).  Not all are created equal. I know this “anecdotally” (yeah that just happened I made up another word) from experience in industry.     The good SWEs can accomplish 5 or 10x more in 8 hours than the not-so-good-ones in 40 + Mountain Dew + doughnuts + overtime. There are lots of published statistics describing this condition as well.  IMO it’s the same with doctors.  You want the knowledgeable and learned, the trouble shooters and communicators with helpful attitudes and a passion for what they do.  Nerds rule by the way.

This includes investigating and seeking out alternative forms of medicine.  Controversial at best and again in the category of my own opinion, but I believe that there is more than one path towards healing and finding answers. I believe this not just because I’m like into groovy and spiritual stuff and like because I have spent thousands of hours simultaneously rotting and expanding my brain listening to the Grateful Dead. A trip around the internet suggests that there are lots of people out there offering different viewpoints and experiences.  Undoubtedly there are snake oil salesmen out there, pseudo science, crackpots etc.  But, there is also a whole world of people sharing their personal experiences. I think its equally “bad science” to summarily decide that all of it is no good because it doesn’t have a clinical trial and million dollar research grant associated with it. I think the scientific method and FDA are there for a reason and have brought tremendous good to the world.  But it isn’t everything IMO.  Nor is necessarily running off to central america to have your blood drained while hanging upside by your toenails, drinking a vegetable smoothie and listening to Bob Marley the Alpha and Omega either.  Again, controversy abides.  Thank God we are entitled to own opinions, for now.

Find the knowledgeable care-givers and/or patients that are running advocacy programs. Find out if there are online support groups or organizations interested in your specific cancer and ask them the questions…”is this treatment effective” or “is this doctor good?” “how do I deal with this side effect?” etc. I believe finding someone like this for me, in the case of melanoma, was one of the key factors that kept me alive in the beginning. I was able to make a much more informed decision when armed with the right information from someone who had been fighting the battle longer than me.  The real rub with all that though was that she was introduced to me by my Mom; thus proving Mom’s are always right. Dangit!

Don’t underestimate the power of nutrition and the role of the immune system in fighting cancer.  This is another controversial topic with the power to exercise my inbox.  Especially for lots of med professionals who think it’s a bunch of mumbo jumbo.  But if you step back and think about sayings like “garbage in garbage out” or just simply apply common sense, then the answers get clearer (for me anyways).  At the end of the day I turned to better nutrition because I was desperate and had nothing else to lose so perhaps its not really fair for me to offer my opinion on this subject.  Either way, it is a personal choice.  I decided that I might as well go out, if I was going to go, swinging as hard as I could for left field, turning over every rock and trying anything I could in the process.  There is lots of evidence that diet plays a role in cancer.  Three of the places in the world where cancer rates are as low as 1/3 the rate of US (Greece, Japan, and a community in California (I’m thinking Mormons)) have demonstrable high vegetable/low protein diets.

I am going on 5 years without any processed sugars or meat.  I did this after research that suggested sugar is one of cancer’s favorite meals because of its high metabolic rate as well as twisted processes.  I decided I was not going to give it an easy meal, ever.  I forego meat/sugar as part of the budwig diet (can also google).  Another controversial subject and not that easy to implement.  But, I was very encouraged by the hundreds of online testimonials that I read of people who did it and got well.

In my own experience I also saw dramatic results using this while doing immunotherapy (new kind of chemo with different emphasis than traditional therapies)…was doing blood work every week as part of clinical trial.  Within 1 week of starting the budwig diet my dangerous liver and kidney counts all returned to normal.  It was dramatic enough that the doctor asked me if I had still been doing treatment.

There are natural supplements that have been shown to fight cancer.  Some have even gone head to head with chemo therapies.  One that I use every day is turmeric with black pepper (I have @ 2 tablespoons a day with a touch of black pepper which helps increase its effects, prepared as a tea).  Turmeric contains curcumin which is the substance in curry, used heavily in Indian food (another place in world with low rates of cancer).

Confront the possibility of dying and deal with whatever needs dealing with now.  This was and is one of the hardest things for me to have to face.  But the link between emotions/well being and the immune system is also documented.  Connect with church and mental health professionals to work through any issues or problems.  As somebody said once “there are no real atheists in fox holes.”  Either way, I have found great comfort in exploring the subject of death and afterlife.  It’s amazing, when it happens, to realize how short life can really be and to stare down death.  Drove me whacky for awhile.  Again church helped.  The fellowship I attend helped.

Praying, reading and examining the subject of death helped as well.  I got a lot out of sites like IANDS site on near death experiences (read every single one as part of morning reading) as well as books like Eben Alexander’s Proof of Heaven.  Elizabeth Kubler Ross who wrote “On Death and Dying” also wrote On Life After Death, having researched something like 20k different near death experiences.  For me, just as with reading about people’s personal experiences with alternative medicine, these kinds of life experiences, where people are sharing their own thoughts and perceptions, were extremely helpful.  It wraps some skin around the theory and/or faith and belief.

Remember that statistics are not everything.  They can be a strong marker or indicator for various diagnosis, treatments etc but are not the end all be all.  There are so many complex factors that come into the treatment of a human condition (person’s age, relative health, diet, mental attitude etc).   So if you hear some dismal stats just remember that one size does not fit all.  In turn, you have to be careful what you choose to focus on.  Studies have also shown that the stats can be self-fulfilling prophecy…eg tell someone that they are going to live a month and they might just oblige and die exactly 30 days from now.  This underscores the need for mental toughness as well as support systems.  People that talk about their health with others formally or informally are also statistically shown to have a higher survival rate.

Don’t give up no matter what.  Another cliché but absolutely true.  I’ve had 98 brain tumors and am still alive three years later, after one grim diagnoses after another.  I’m not bragging (I hope) but have had cancer in brain, stomach, lungs, liver skin.  I’m still here though maybe not “all there.” I can’t blame cancer for that “not all there part”…goes in the category of pre-existing conditions.

Again, all of the above is based on my opinions and perceptions of what worked and didn’t work.  Its not comprehensive.  I forgot, for instance, to talk about how I like to smother myself in organic garlic butter and slither up trees in the backyard to watch the sunrise each morning while chanting the chandi path durge and whipping myself with a cat of nine tails (do I have to say ‘kidding’ here or did you think for a second that was true?).

Regardless I could be wrong about some things and I could be right others.  If you have cancer and are struggling, believe me I know, that’s maddening to hear.  We desperately want to know and have the answers, the timelines, and the proven results.  Are they there to be found?  Sometimes yes, sometime no.  I believe I’ve found a few ideas that work for me.  Don’t know if they are going to last another year or another ten years or more.  I’m certainly hoping and praying for the latter.

What I do know today, to my very core, is that these three are worth the price of exploration.

derek S&C S&D

Con and Der